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Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.
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Read more...Health Tip - Break your “fast” (breakfast) with optimum nourishment.
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Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.Read more...Health Tip – Fear compromises your immune system.Read more...Health Tip – Good breathing habits will enhance your psychological and physical well-being.Read more...Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.Read more...Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?”Read more...Health Tip – For business performance, drink at least 2 litres of water daily, between meals!Read more...Health Tip – Exercise early morning and then you can’t cancel it!Read more...EBA Open ProgramRequest InformationRequest Information on Booking an Energizing the Business Athlete™ Presentation
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Newsflash 11
Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.
Unprocessed fats are any fats that occur in their natural state. The best examples are the fats contained in almonds, olive oil, avocados, flax seed oil and sunflower oil.
Fats in their unprocessed, natural form serve 5 primary functions:
1) They build cell membranes.
2) They raise metabolism and create energy.
3) They aid in the production of hormones.
4) They provide lubrication to the body so that the cells are free to move.
5) They protect the body by buffering and neutralising acids.Last Updated (Tuesday, 30 March 2010 14:23)
