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Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.
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Read more...Health Tip - Break your “fast” (breakfast) with optimum nourishment.
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Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.Read more...Health Tip – Fear compromises your immune system.Read more...Health Tip – Good breathing habits will enhance your psychological and physical well-being.Read more...Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.Read more...Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?”Read more...Health Tip – For business performance, drink at least 2 litres of water daily, between meals!Read more...Health Tip – Exercise early morning and then you can’t cancel it!Read more...EBA Open ProgramRequest InformationRequest Information on Booking an Energizing the Business Athlete™ Presentation
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One Key to permanent Fat Loss – Controlling your Insulin levels
By Mark Guilbert (M.Dip. PTST)
Dear Friend,
When people apply the health management information, which we prescribe, they become successful in not only transforming their bodies, but also their lives.
However, what we’ve found is that many people don’t have a problem following their exercise programme; their biggest problem is transforming their eating patterns. Why? Well, following a well-balanced nutrition plan takes patience, perseverance and a proactive mindset. But remember, the foods we eat exert a profound influence on what happens within our bodies – both good and bad.WATER: How 2 Litres a Day Can Keep The Fat Away!
Apart from significantly improving mental performance, enhancing energy and concentration, detoxifying the body, building new cells and lubricating joints, regulating body temperature and being a “Nutrient Transporter,”water is quite possibly the single most important catalyst in losing and maintaining healthy body fat levels when combined with intelligent and appropriate exercise. Although most of us take it for granted, water can be the only true “magic potion” for permanent body fat loss.
How to keep your self-promises and enhance your self-confidence
By Mark Guilbert
Dear Friend,
At the beginning of each year many people decide to make their “New Years Resolutions,” which may include giving up smoking, to stop drinking alcohol and to get themselves in shape. However, three or four weeks later they slowly see that they’re returning to their “old” patterns of action and can’t follow through on those self-promises that they once made. Has this ever happened to you? Have you ever asked yourself why you couldn’t turn those wishes into reality?More Articles...
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