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Energizing the Business Athlete™ related articles
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  • Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.

     

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  • Health Tip - Break your “fast” (breakfast) with optimum nourishment.

     

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  • Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.
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  • Health Tip – Fear compromises your immune system.
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  • Health Tip – Good breathing habits will enhance your psychological and physical well-being.
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  • Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.
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  • Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?
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  • Health Tip – For business performance, drink at least 2 litres of water daily, between meals!
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  • Health Tip – Exercise early morning and then you can’t cancel it!
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  • Health Tip – Take the stairs and not the elevator at every opportunity
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  • Health Tip – Take a 10-15 minute “business walk” at lunchtime for enhanced performance

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NEW !

Please go to our testimonials page to read what our clients have to say!

You will need

logo_pdf

 

Last Updated (Wednesday, 31 March 2010 16:43)