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  • Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.

     

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  • Health Tip - Break your “fast” (breakfast) with optimum nourishment.

     

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  • Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.
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  • Health Tip – Fear compromises your immune system.
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  • Health Tip – Good breathing habits will enhance your psychological and physical well-being.
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  • Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.
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  • Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?
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  • Health Tip – For business performance, drink at least 2 litres of water daily, between meals!
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  • Health Tip – Exercise early morning and then you can’t cancel it!
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  • Health Tip – Take the stairs and not the elevator at every opportunity
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  • Health Tip – Take a 10-15 minute “business walk” at lunchtime for enhanced performance

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No other factors influence your productivity at work and your quality of life at home more than your Mental and Physical Health!

Titles, position, and material possessions all exist but they can't save you from becoming the richest person in the graveyard...prematurely! We CAN control the cause of our ailing health and below par performance, both on and off the playing field of business. It is directly at the end of our knife and fork, in our glass, in our mind, and in the movement of our arms and legs.

Effective Managers Manage Themselves First
 
Our three most precious leadership resources are our time, our talent and - most importantly - our innate energy. In response, Energizing the Business Athlete(EBA) programs provide you and your company's key players with the learning resources on how to generate the third. As a business athlete, you will need a cutting-edge strategy that will enable you to unleash your powerful energy so you remain strong, resilient and productive throughout the course of a challenging day - and then have the capability to wake up the next day and repeat it again, and again.
 
EBA programs have been designed to condition and strengthen your inner self so that you perform at extraordinary levels when you go out every morning on the playing field of business. While you strive to gain all the things that you want - the great career, great business, great relationship with your family, great income - these programs will make sure you don't lose you in the process. Richest person in the graveyard isn't anybody's goal - especially yours!
 
EBA programs are a collection of successful and time-tested recipes for enhancing capacity and functionality - the health and sustainable performance of every business athlete. However, be warned: you won't find anything new in them, but you will find much that is denied and generally not applied.
 
Most of us already know enough to maintain optimum health, access our true potential, manage our thoughts and have an abundance of energy from dawn until dusk. Our trouble is not ignorance or lack of knowledge, but inaction. The major purpose of Energizing the Business Athlete is to restate, illustrate, streamline, and glorify many ancient and basic truths - and kick you...up the backside so you might start applying them. 
 
You see, how you perform in the next 30 minutes will be determined by the behavior patterns that you've developed over the past three, six or twelve months. Where you are and how you will perform in one, three or five years from now will be determined by the behavior patterns you develop today. You are a product of your behavior patterns, the way you have conditioned yourself through your thoughts and beliefs. The good news is that if your current behavior patterns are not yielding the required results - the highly effective and sustainable performance - that you wish to experience then you can change all that right here and now. How? Quite simply by a matter of awareness, choice and commitment to implement new, empowering behaviors.

"Working with Mark has changed me for good. His challenging style combined with his
holistic approach to health management has enabled me to find a level of health I
haven't had for over 20 years"
- Roland Decorvet, Managing Director, Nestlé China