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  • Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.

     

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  • Health Tip - Break your “fast” (breakfast) with optimum nourishment.

     

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  • Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.
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  • Health Tip – Fear compromises your immune system.
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  • Health Tip – Good breathing habits will enhance your psychological and physical well-being.
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  • Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.
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  • Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?
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  • Health Tip – For business performance, drink at least 2 litres of water daily, between meals!
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  • Health Tip – Exercise early morning and then you can’t cancel it!
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  • Health Tip – Take the stairs and not the elevator at every opportunity
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  • Health Tip – Take a 10-15 minute “business walk” at lunchtime for enhanced performance

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Programs to Engage, Prepare and Inspire Business Athletes to Excel

Our goal is to find the solution that best fits your needs, using state-of-the-art training methods combined with plenty of human interaction to deliver full-immersion programs that bring fast, measurable results. Whatever your needs, EBA is able to provide you with a closely integrated, personalized learning solution while respecting a corporate budget. EBA programs include:

Energizing the Business Athlete™ Module One Seminar - To be a highly effective and sustainable performer in business today requires three core organizing principles - meticulous preparation, sensible management and an abundance of energy. Our module one seminar will provide you with learning resources on how to generate the third. The program combines reality and real life challenges of 21st Century living with the best thinking and research on the subjects of physical and nutritional energy for business performance requirements.

Energizing the Business Woman™ Seminar - Never before has there been such a confluence of international attention to the economic importance of women. Their position as employees and leaders is being recognized as a measure of health, maturity and economic viability. Developing female talent is essential for sustainable economic growth in the 21st century. This cutting-edge program provides learning resources on how to overcome the diversity of challenges in every woman's career.

Energizing the Business Athlete Workshops - Comprehensive half and one-day Impact Workshops on the topics of Physical, Nutritional, Mental and Emotional Energy for business performance requirements.

Energizing the Business Athlete™ Module Two Seminar - Being relaxed, directed, motivated and confident plays a major role in maximizing your energy and knowing what to do with that energy to create sustainable success. Our module two seminar combines reality and real life challenges of 21st Century living with the best thinking and research on the subjects of mental and emotional energy for business performance requirements. With both theoretical and practical content that doesn't complicate simplicity; delegates understand how to significantly enhance their energy, vitality, mental clarity and effectiveness with an investment of only 1.9 per cent of their weekly time!

Back-for-Life "Impact" Workshop - The methods proposed in this workshop will firstly, explain why back pain may occur. Then we suggest how you can avoid it; or, if at present you are suffering from back pain, how you may recover and what steps you should take should it reappear. N.B. Approximately 106 million working days are lost annually due to back pain, costing the UK economy £5.2 million.

Managing Health for Retirement - For most of us, our financial situation is a major concern when we reach retirement age so normally we start the preparations early (national insurance, company pension and even our own private pension as well as other investments). Obviously, this process makes commonsense, however how many of us apply the same principle to our health? Having a nice little nest egg when you retire is great but if your health doesn’t permit you to enjoy it… then it’s worthless!

Energizing the Business Leader™ - Your three most precious leadership resources are your time, your talent - and most importantly - your innate energy. The third is the catalyst for translating knowledge into performance. Energizing the Business Leader is a condensed, yet very comprehensive program, which can be incorporated into any of your existing leadership courses, anywhere in the world. It combines reality with the best thinking and research to significantly enhance the health, performance and productivity of your company's key players.

Senior Executive Health Management - Senior Management people are subject to high demands and pressure over an extended period of time. A series of four, one-on-one "Impact" 90-minute workshops, which focus on physical, nutritional and mental energy to enable leaders to remain strong, productive and resilient throughout the course of a challenging day and have the capability to wake up and repeat it again and again.

How to Stop Smoking and Start Living - One of the hardest stimulants to give up is cigarettes. The bottom line is that your brain is conditioned for nicotine and with all the will in the world, the best counselling, and even some of the new nicotine alternatives that make you feel sick, nothing is stronger than the impulse of your brain telling you that your survival depends on having this substance. Biological urges are immensely strong! Our scientifically based program combines commonsense with the best thinking and research for companies who are committed to helping their people to stop smoking and start living! (click in English or in français)

Health Screening - The Health Screening medium is the first step of any business health management program. To meticulously design a tailored business health program, assessing the current health status of your people will give invaluable information concerning risk factors and future program recommendations.

Keynote Presentations
- Personal reflection concerning the importance of managing health to fundamentally change how you think, feel and perform. Ideal for a company "Lunch & Learn" or "Knowledge & Network" session!

"Mark is totally dedicated to his profession. Not only is he a leader in his field
but he is also the living example of what he teaches. Highly inspirational,
credible and very well organized."
- Nicholas Galtos, CEO/Owner, Wall Street Institute Switzerland