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Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.
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Read more...Health Tip - Break your “fast” (breakfast) with optimum nourishment.
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Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.Read more...Health Tip – Fear compromises your immune system.Read more...Health Tip – Good breathing habits will enhance your psychological and physical well-being.Read more...Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.Read more...Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?”Read more...Health Tip – For business performance, drink at least 2 litres of water daily, between meals!Read more...Health Tip – Exercise early morning and then you can’t cancel it!Read more...EBA Open ProgramRequest InformationRequest Information on Booking an Energizing the Business Athlete™ Presentation
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Newsflash 7
Health Tip – Good breathing habits will enhance your psychological and physical well-being.Proper breathing requires the use of the diaphragm, the layer of muscle that separates the chest cavity from the abdominal cavity. When you breathe properly, the diaphragm contracts and the abdomen protrudes, allowing the lungs to expand and fill with air.
Exercise: Take ten power breaths three times daily in the following ratio: Inhale for a count of 1. Hold for a count of 4. Exhale for a count of 2.Last Updated (Tuesday, 30 March 2010 14:21)
