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Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.
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Read more...Health Tip - Break your “fast” (breakfast) with optimum nourishment.
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Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.Read more...Health Tip – Fear compromises your immune system.Read more...Health Tip – Good breathing habits will enhance your psychological and physical well-being.Read more...Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.Read more...Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?”Read more...Health Tip – For business performance, drink at least 2 litres of water daily, between meals!Read more...Health Tip – Exercise early morning and then you can’t cancel it!Read more...EBA Open ProgramRequest InformationRequest Information on Booking an Energizing the Business Athlete™ Presentation
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Newsflash 3
Health Tip – Exercise early morning and then you can’t cancel it!We’re all experts at reserving exercise in our daily agendas only to cancel it at the last minute because something else cropped up! Therefore, by exercising early morning you can’t cancel it later because it’s already done! By exercising early morning you will also enhance your self-confidence, supply oxygen to your brain and body tissues, start generating an abundance of energy for the day, enhance your fat burning mechanism and increases your blood supply.Last Updated (Tuesday, 30 March 2010 14:20)
