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Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.
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Read more...Health Tip - Break your “fast” (breakfast) with optimum nourishment.
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Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.Read more...Health Tip – Fear compromises your immune system.Read more...Health Tip – Good breathing habits will enhance your psychological and physical well-being.Read more...Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.Read more...Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?”Read more...Health Tip – For business performance, drink at least 2 litres of water daily, between meals!Read more...Health Tip – Exercise early morning and then you can’t cancel it!Read more...EBA Open ProgramRequest InformationRequest Information on Booking an Energizing the Business Athlete™ Presentation
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Newsflash 1
Health Tip
Taking a 10-15 minute “business walk” at lunchtime can significantly enhance your afternoon performance and help you avoid that “mid-afternoon slump.” A short stroll will improve your cardiovascular functions, reduce stress and get oxygen to both your brain and body tissues for generating an abundance of energy!Last Updated (Tuesday, 30 March 2010 14:19)
