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  • Health Tip - Consume quality oils such as olive oil, flaxseed oil or sunflower oil.

     

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  • Health Tip - Break your “fast” (breakfast) with optimum nourishment.

     

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  • Health Tip – Negative emotions (anger, resentment, etc) are physical poisons to the body.
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  • Health Tip – Fear compromises your immune system.
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  • Health Tip – Good breathing habits will enhance your psychological and physical well-being.
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  • Health Tip – Stimulants are energy’s greatest enemy – avoid coffee, tea, sugar, cigarettes, etc.
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  • Health Tip – Every time you reach for food ask yourself “Will this energise or fatigue me?
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  • Health Tip – For business performance, drink at least 2 litres of water daily, between meals!
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  • Health Tip – Exercise early morning and then you can’t cancel it!
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  • Health Tip – Take the stairs and not the elevator at every opportunity
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  • Health Tip – Take a 10-15 minute “business walk” at lunchtime for enhanced performance

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Who We Are

MG Business Health Solutions is an independent global health and performance consultancy with a single focus in mind: provide learning resources to help people and organizations become healthy, effective and sustainable performers. Founded over 16 years ago by Mark Guilbert, MG Business Health Solutions is redefining how to prepare people to excel on the playing field of modern day business. Keynote presentations have been performed at IMD Business School, Nestlé Switzerland, Givaudan S.A., Colgate-Palmolive, Nycomed Russia and Noble Resources amongst others.

Who is Mark Guilbert? 

Photo de Mark GuilbertFor the past 17 years, Mark Guilbert, of British nationality, has served as a trusted Peak Performance Coach/Business Health Management Presenter across the world. A recognized authority on managing health, he holds nine different diplomas associated with his profession and has worked with high profile celebrities from the world of politics, sport and entertainment. All his training qualifications were acquired with Premier Global Ltd, the top training company in the United Kingdom for Health & Performance professionals.

He was a professional roller hockey player for eight years, champion of Italy, UEFA cup winner and European cup finalist. He was voted Best Goalkeeper at the Junior European Championships in Barcelona 1984 plus British Player of the Year in 1987. He has made 112 appearances for his country, 102 as captain. He has also competed in many duathlon Powerman World Series races and twice completed the famous world long distance championships in Zofingen, Switzerland.

Early August 1999, Mark’s desire to help others transform the quality of their lives led him to realise that it was time to create MG Business Health Solutions, which is situated on the Swiss Riviera. Mark has been living in Switzerland for the past 15 years and apart from his English mother tongue, he also speaks fluent French and Italian.

His wide experience has enabled Mark to develop unique philosophies and a positive attitude towards greater mental and physical strength, a creative approach to business, and ultimately, transforming peoples lives from the inside out. Much of his time now is dedicated to performing Health and Performance programs with recognized Swiss and international companies, worldwide.

Mark's mission statement:
To help prepare, inspire and energize business athletes across the world.

There are many famous names amongst the list of people personally consulted by Mark. Those who allow him to use their names include:

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